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Birth Control Recall Alert: Pfizer Recalls 1 Million Packets
Do you use birth conrol? If you do, please be sure to head home and check the expiration dates on the back of your birth control package. If the dates are between July 31, 2013 and March 31, 2014,...
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Top Ten Foods to Boost Your Metabolism
Modern diets can be heavy on saturated fats, sodium, and preservative chemicals while low on fiber, fruits, and vegetables. This isn’t a natural nor healthy, and can have a variety of unwanted...
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Healthy Smoothies for Morning Meals
Photo by Flickr Sanchom A smoothie is a very healthy way of starting the day. It is full of flavor, rich in texture and contains natural ingredients that can provide a good source of energy, protein...
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Detox Do’s and Dont’s
Detox diets tend to become popular at this time of year. Those who made weight loss one of their New Year’s resolutions are at this point either firmly in our out of the routine. Either way, it’s...
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Easy Ways to Burn 100 Calories at Your Own Pace
Perhaps it is easier to think of losing weight by imagining the calories you burn in every activity you do in a day, rather than aiming to lose a pound a week, or 10 pounds in a month. So to make...
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Celebrating International Women’s Day
Today is International Women’s Day. According to its site by the same name, the tradition dates back as early as the 1900s. While the focus, purpose and underlying objective of International Women’s...
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The Mediterranean Diet – Fun and Healthy Recipes
Do you want a diet that is fun, colorful, with lots of olive oil and red wine but is very nutritious and exciting to the palate? Try the Mediterranean diet, known as a nutrient-rich, high-fiber diet,...
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Best Free Apps to Help You Attain Exercise and Weight Loss Goals
Texting, taking photographs, checking email, checking Facebook, playing games, and even making phone calls (how quaint!)…our cell phones have multiple uses, with more applications added all the time....
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Twenty Healthy Snacks I Can Eat Guilt-Free
When we think of snacks many of us get mental pictures of cookies, doughnuts, potato chips or something we can get from a grocery rack. But snacks need not be eliminated from the diet or be a cause for...
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Healthy Options for Easter Baskets
Have you seen Peter Cottontail? Perhaps hopping down the bunny trail? If so, then you might want to remind him that his Easter baskets, so welcomed by children (and adults) everywhere, don’t always...
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Dieting Breakthrough: Smelly Food Makes You Lose Weight!
If you’re looking to lose a few pounds, consider this: new research published in Biomed’s new Flavor journal suggests that you don’t have to try so hard: just cook foods with strong aromas! Take little...
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Laugh Your Way to a Healthier You – April is National Humor Month
Photo by Followthelaughter.com Rain showers, tax deadlines and in some instances, hurricane season. For many, the month of April is a time of frustration, anxiety, depression, and STRESS. It’s open...
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New Women’s Health Breakthrougs in March 2012
Science makes amazing breakthroughs in women’s health all the time. Unfortunately, most of the press releases aren’t very sexy, and don’t make it past the media’s geek filter. Here’s a short list of...
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10 Ways to Relieve Stress and Anxiety
Stress and anxiety are normal in everyday life and they can even motivate us to deal with challenges. However, constant worrying and tension have been linked to cardiovascular disease and can bring...
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Dental X-Rays Linked to Cancer: How Many Bitewings Is Too Many?
A meningioma is a tumor affecting the membranes surrounding the brain and spinal cord. A new study published April 10 in the journal Cancer outlines a link researchers have found between dental X-rays...
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Celebrate Life! – Juice Your Way to Health
You don’t need to spend an arm and a leg at a retail smoothie shop to enjoy the delicious benefits of healthy fruit (and veggie!) juice drinks. You also don’t need expensive juicing machines and...
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National Smile Month: 10 Ways to Keep Your Smile Healthy and White
Having white and healthy teeth gives us the confidence to flash a smile. Learn more about how to keep the teeth and gums in good condition. Brushing, rinsing and flossing the teeth are basic oral...
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Exercising Together: Family Fun in Warm Weather
It’s beautiful outside! Open the doors and windows and let the fresh air in! But don’t stop there…head outside with your family and use this gorgeous time of year to encourage everyone to get some...
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4 Must Have Back to School Safety Items for Children
The most wonderful time of year is upon us and you know what that means: hitting the stores for school supplies, shopping for the latest in uber cute fashions and trying your hardest not to lose your...
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World Pediatric Project: Dania’s Story
Guest post by: Jennifer l. Curtis, Director of Communications, World Pediatric Project When I first met tiny Dania and her mom Beatriz, they had just arrived at the U.S. airport. Despite being so far...
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